TELEGRAPH ROAD CURVES

4329 Telegraph Road

St. Louis, MO 63129

(314) 416-7660

 

 

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4329 Telegraph Road

St. Louis, MO 62129

(314) 416-7660

Welcome to the Telegraph Rd Curves

 

We are the original 30 minute fitness and weight loss center designed specifically for women. With our unique Curves workout, members warm up, perform strength and cardiovascular training simultaneously, cool down and stretch in just 30 minutes!

Curves is the largest fitness franchise in the world with over 10,000 locations world-wide, including over 40 in the St. Louis area.

We invite you to discover a supportive community where women help each other reach their goals through commonsense weight loss, a great workout, and a lot of laughs.

Call today for an appointment. (636) 861-2878

 

ST. LOUIS CURVES ON FACEBOOK

Are you on Facebook? If so, check us out by clicking here. If you friend us, you'll be entered in a drawing for a bottle of Avon's Eternal Magic perfume, a $24 value! If you're already a friend on our Facebook page, you'll automatically be entered in the drawing.

 


 


WHAT ARE THE BENEFITS OF OMEGA 3 FISH OIL?
Heart Disease: According to the American Heart Association, clinical trials have proved that Omega 3 is effective in reducing the incidence of cardiovascular diseases.
It lowers LDL cholesterol, which is bad cholesterol and increases HDL, the good
cholesterol.
Weight Loss: Fish oil aids in the weight loss process. Research has shown that it improves the efficacy of exercise in reducing weight. Exercise combined with fish oil has been proven to have a positive effect on the body shape and composition.
Blood Circulation: It is believed that fish oil has the ability to improve blood circulation along with reducing triglyceride and serum cholesterol levels.
Immunity: Regular consumption of fish oil aids in increasing your immunity thereby enabling you to resist incidence of common diseases such as cold, cough and flu.
Inflammation: Fish oil has anti-inflammatory properties; therefore it is effective in reducing inflammation in blood and tissues. Regular consumption is helpful to those suffering from chronic inflammatory diseases.
Arthritis: Fish oil is useful in treating arthritis, rheumatism and similar conditions.
Depression & Anxiety: Fish oil is great for relieving depression, sadness, anxiety,
restlessness, mental fatigue, stress, decreased sexual desire, suicidal tendencies and other nervous disorders.
Alzheimers: Effective in treating this disease, the Alzheimer’s Association recommends fish containing higher content of Omega 3 fatty acids to patients as it acts as a protective diet during Alzheimer disease and dementia.
Acne: EPA is known to inhibit androgen formation. Androgen can affect the formation of sebum in hair follicles.


This is just a “short list” of reasons why you should consider taking a good quality Omega 3 supplement. The quality of your fish oil makes a huge difference in its effectiveness. It’s tempting to purchase a cheap version, but studies have shown they typically have fillers in them that don’t allow the bodies absorption of the supplement. The absorption rate is typically less than 5%!


Curves has available to you a premium quality Omega 3 supplement, which sells for
$9.95 for a one month supply! Isn’t your health and relief of the above conditions
worth that?



 

 

 

NEWSLETTER CONTENT

Curves-Telegraph Road maintains exclusive rights to the content of all newsletter materials available on this home page. Content may not be reproduced, downloaded, disseminated, published, or transferred in whole or in part in any form or by any means without the express consent of Curves-Telegraph Road.

 

WHAT IS CURVES?

Community & Events

 

Curves Supplements

 

Share Recipes

 

TRY US TUESDAYS!
Have you got a friend that you’ve been trying to get into Curves? Invite them to come
in any Tuesday in July for a free workout! These free workouts are great for someone
who has never tried Curves before or even a former member who wants to check out
what’s new at Curves! By the way, if your friend joins, you’ll get a free Curves t-shirt!

 

REASONS FOR A YELLOW ENERGY LIGHT ON SMART
This is an indication you are exercising below 90% of the PI target on that machine.
Keep in mind, yellow is not bad! In many cases, you may see green one and the yellow
the next. There may be a couple reasons for this:
1.
Your well-being on that day. If you are feeling a bit tired or under the
weather, you may not be able to put as much intensity into your workout as
you typically do. The system will always adjust to what you can do while
maintaining enough of a challenge to achieve positive trending over time.
2.
Progression of PI targets. An increase in your PI target is very positive! This
indicates you have been meeting your PI targets consistently and it’s time
to take your workout to the next level on that machine. When a PI target
increases, you will need to increase your intensity to meet the new target. It’s
important to ensure that you maintain your full range of motion while trying
to increase intensity. When your body begins to adjust to the new intensity,
you will begin to see green again.
When you see a yellow energy light, first ensure you are meeting full range of
motion. Ensure proper technique is being utilized for each machine. Then increase
intensity while maintaining proper technique. It is expected to see periods of green
and periods of yellow and to have some ups and downs as you are coached to the next
level. Keep up that intensity and remember to focus on the trending of your PI targets
over time.

BUDDY REFERRALS SAVE LIVES! Be a lifesaver; give a free workout pass to a
friend or someone you care about! Send a friend to us and we will find a plan that suits
her needs. If they sign up, you will get a special gift!


CURVES WELCOMES SILVER SNEAKERS MEMBERS NATIONWIDE!
Members of participating health plans who are eligible for Medicare can join Silver
Sneakers without paying anything other than their regular insurance plan premium.
Silver Sneakers members pay nothing for a basic fitness membership.
 

CURVES WEIGHT MANAGEMENT CLASSES 
Are you interested in getting started on a healthy eating plan?  We meet each Monday at 10 for weigh in and a class.  Signups are limited.  Check at the desk.   

Curves Weight Management classes are a FREE service for our members. 

TRY US TUESDAYS!
Have you got a friend that you’ve been trying to get into Curves? Invite them to come
in any Tuesday in July for a free workout! These free workouts are great for someone
who has never tried Curves before or even a former member who wants to check out
what’s new at Curves! By the way, if your friend joins, you’ll get a free Curves t-shirt!

BE SURE TO CHECK OUT OUR TASTEFULLY SIMPLE DISPLAY!
Summer is such a busy time with all the parties and barbeques. What a great time to
try out our dips and other products! All Tastefully Simple products have the great
convenience of having no more than 2 ingredients to add to them! Most have just one!
Check out our catalog available at the desk. A special offer for Curves members during
July, no shipping!

 

DID YOU KNOW YOU CAN EARN MONEY AT CURVES? 

Have a friend present one of our buddy referral coupons with your name on it when they sign up and you’ll earn $20!  What a great way to accomplish two things:  Make up a support network for yourself and earn some extra cash!  No limit to the number of friends you can give coupons to.  Offer is good at the following Curves locations:  Affton, Fenton, Festus, Oakville, Mehlville and St. Louis South City. 
 to eat healthier. Curves has the best staff and members! Thanks to all! -- Darlene 

 

INSURANCE BENEFITS

More and more insurance providers are starting to recognize the importance of including wellness benefits in their health insurance plans. Some companies are even reimbursing their subscribers a portion or sometimes all of their monthly Curves membership fees! Call your provider and see if your Curves membership qualifies. 

 

ARE YOU GOING TO BE TRAVELING THIS MONTH?

Be sure to ask for a travel pass at the front desk and you'll be able to keep up your exercise routine while on vacation! Remember there are over 10,000 Curves locations worldwide waiting to serve you so be sure to take advantage of this great courtesy of Curves!

 

TELEGRAPH ROAD CURVES RECEIVES SHINING STAR AWARD!

I was so excited to learn that our club had been selected to receive a new honor that Curves International has initiated. We received the "Shining Star" award which is for clubs that have proven to provide outstanding quality, service and adherence to Curves methods. This award is very selective so it is quite an honor for our club.  I've always known how great our staff is, so it's really super to know that Curves International agrees!