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TRY
US TUESDAYS!
Have you got a friend that you’ve been
trying to get into Curves? Invite them to come
in any Tuesday in July for a free workout! These free workouts are great for
someone
who has never tried Curves before or even a former member who wants to check out
what’s new at Curves! By the way, if your friend joins, you’ll get a free Curves
t-shirt!
REASONS FOR A YELLOW ENERGY LIGHT ON SMART
This is an indication you are exercising below 90% of the PI target on that
machine.
Keep in mind, yellow is not bad! In many cases, you may see green one and the
yellow
the next. There may be a couple reasons for this:
1.
Your well-being on that day. If you are feeling a bit tired or under the
weather, you may not be able to put as much intensity into your workout as
you typically do. The system will always adjust to what you can do while
maintaining enough of a challenge to achieve positive trending over time.
2.
Progression of PI targets. An increase in your PI target is very positive! This
indicates you have been meeting your PI targets consistently and it’s time
to take your workout to the next level on that machine. When a PI target
increases, you will need to increase your intensity to meet the new target. It’s
important to ensure that you maintain your full range of motion while trying
to increase intensity. When your body begins to adjust to the new intensity,
you will begin to see green again.
When you see a yellow energy light, first ensure you are meeting full range of
motion. Ensure proper technique is being utilized for each machine. Then
increase
intensity while maintaining proper technique. It is expected to see periods of
green
and periods of yellow and to have some ups and downs as you are coached to the
next
level. Keep up that intensity and remember to focus on the trending of your PI
targets
over time.
BUDDY REFERRALS SAVE LIVES!
Be a lifesaver; give a free workout pass to a
friend or someone you care about! Send a friend to us and we will find a plan
that suits
her needs. If they sign up, you will get a special gift!
CURVES WELCOMES SILVER SNEAKERS MEMBERS NATIONWIDE!
Members of participating health plans who are eligible for Medicare
can join Silver
Sneakers without paying anything other than their regular insurance plan
premium.
Silver Sneakers members pay nothing for a basic fitness membership.
CURVES WEIGHT MANAGEMENT CLASSES
Are you interested in getting started on a
healthy eating plan? We meet each Monday at
10 for weigh in and a class. Signups are
limited. Check at the desk.
Curves Weight Management classes are a FREE
service for our members.
TRY US TUESDAYS!
Have you got a friend that you’ve been
trying to get into Curves? Invite them to
come
in any Tuesday in July for a free workout!
These free workouts are great for someone
who has never tried Curves before or even a
former member who wants to check out
what’s new at Curves! By the way, if your
friend joins, you’ll get a free Curves
t-shirt!
BE SURE TO CHECK OUT OUR TASTEFULLY SIMPLE
DISPLAY!
Summer is such a busy time with all the
parties and barbeques. What a great time to
try out our dips and other products! All
Tastefully Simple products have the great
convenience of having no more than 2
ingredients to add to them! Most have just
one!
Check out our catalog available at the desk.
A special offer for Curves members during
July, no shipping!
DID YOU KNOW YOU CAN EARN MONEY AT CURVES?
Have a
friend present one of our buddy referral coupons with your name on
it when they sign up and you’ll earn $20! What a great way to
accomplish two things: Make up a support network for yourself
and earn some extra cash! No limit to the number of friends
you can give coupons to. Offer is good at the following Curves
locations: Affton, Fenton, Festus, Oakville, Mehlville and St.
Louis South City.
to eat healthier. Curves has the best staff and members!
Thanks to all! -- Darlene
INSURANCE BENEFITS
More and
more insurance providers are starting to recognize the importance of
including
wellness benefits in their health insurance plans. Some companies
are even reimbursing their subscribers a portion or sometimes all of
their monthly Curves membership fees! Call your provider and see if
your Curves membership qualifies.
ARE YOU GOING TO BE TRAVELING THIS MONTH?
Be sure
to ask for a travel pass at the front desk and you'll be able to
keep up your exercise routine while on vacation! Remember there are
over 10,000 Curves locations worldwide waiting to serve you so be
sure to take advantage of this great courtesy of Curves!
TELEGRAPH ROAD CURVES RECEIVES SHINING STAR
AWARD!
I was so
excited to learn that our club had been selected to receive a new
honor that Curves International has initiated. We received the
"Shining Star" award which is for clubs that have proven to provide
outstanding quality, service and adherence to Curves methods. This
award is very selective so it is quite an honor for our club.
I've always known how great our staff is, so it's really super to
know that Curves International agrees!
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